Tropical Oatmeal Snack Cookies

My brain is a little (ok, a lot) bit fuzzy these days. I will start talking and completely forget what I was saying, combine two words into one (all the time), and sometimes have to stop and think before finishing a full sentence. It's worse when we're with friends, and I'm talking more than normal. Between pregnancy and the first few months of being a mom, my brain and mouth coordination is subpar at best. So I can't quite remember when I first started talking to Sonja and Alex. It seems like we've been friends forever. They're the type of people you feel fortunate to have in your life, and you know will always be there for you. 

Because I'm a super dork, I just did a search in gmail with Sonja's email address to see when we first started talking. It appears it was about this time 4 years ago! I really can't believe it's been that long. You can tell it was our first set of emails because we used complete sentences and punctuation. Things are quite a bit more casual now.

Over the past 4 years we've grown really close, and I'm not quite sure what I would do without either of them. In that time I've followed along on their journey in trying to become parents, which started years before we ever met. And if you've followed their blog, then you know some of the story. These two are tough as nails. I'm tellin' ya. Even their road to adoption was anything but easy. After finding out I was pregnant, we frequently joked about how funny it would be if we ended up having babies around the same time. Little did we know that very thing was about to happen.

I remember nearly jumping off the couch when Alex sent me a message on February 19th (1 month + 3 days after Lennon was born). He said, "So this is currently going on." And there was the photo of their sweet boy, Larson Ames. I could barely contain my excitement and happiness for them. This sweet little boy found the perfect, most loving parents ever. What a long journey Sonja and Alex had been on to finally reach this moment. I can't even begin to imagine everything they were feeling in those first few days. (If you're interested in reading more about it, their adoption story is amazing.)

So today we're gathering their friends to help celebrate this beautiful, new family with a virtual shower and healthy snack recipes! Huge thanks to Melissa + Sarah for organizing this special event with me. 

Sonja, Alex, and little Larson - My heart explodes for you three, and it feels so special to share these first, sleepy-eyed months with you. Enjoy that sweet boy! Sending love from Colorado! 

Now, to the cookies. 

They're oh-so-chewy and filled with coconut, dried pineapple, nuts, and oats. I've made two batches in the past week, so you know they must be pretty easy to whip up (not a lot of extra baking time these days). They only require 1 bowl and are also vegan and gluten-free, so I dare you to not eat at least 4 spoonfuls of the raw dough. If you need chocolate in your cookies, I think adding a handful of chips wouldn't hurt at all. Enjoy!

A Couple Adopts Baby Shower! 

Flourishing Foodie  |  Avocado and Asparagus Tartines with Basil Pesto
The Full Helping  |  Individual Strawberry Chocolate Crisps
Snixy Kitchen  |  Roasted Lemon Mint Pesto Tartines, Two Ways
This Mess Is Ours  |  Coriander & Lime Scented Cashews
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Cookie and Kate  |  World’s Greatest Guacamole
Dolly and Oatmeal  |  Sunshine Mung Bean Spread w/ Gluten-Free Za’atar Bread
Edible Perspective  |  Tropical Oatmeal Snack Cookies
Eat This Poem  |  Red Pepper and Walnut Hummus
Brooklyn Supper  |  Roasted Cauliflower Tacos with Cilantro-Avocado Sauce
Gather & Dine|  Muffin Tin Granola Cups with Lemon Greek Yogurt and Berries
The Fauxmartha  |  Laura’s Sunshine Crackers
FoodieCrush  |  Baked Beet Chips
Harvest and Honey | A Healthy Candy Bar

Print Recipe!

adapted from: 1-bowl peanut butter oatmeal chocolate chip cookies

Tropical Oatmeal Snack Cookies 

gluten-free, vegan // yields about 24 cookies

• 2 tablespoons + 1 teaspoon ground flax meal + 1/4 cup warm water
• 3/4 cup natural almond butter, if oily, stir thoroughly
• 1/2 cup pure maple syrup
• 5 tablespoons melted unrefined coconut oil
• 2 teaspoons pure vanilla extract
• 2 cup gluten-free rolled oats
• 3/4 cup unsweetened shredded coconut
• 3/4 cup gluten-free oat flour
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt, use 1/2 teaspoon if you don’t add flaked on top
• 3/4 cup 1/4-inch diced dried pineapple
• 1/4 cup raw sliced almonds
• 1/4 cup chopped raw cashews
• flaked sea salt, to top [optional]

Preheat your oven to 350º F. Line 2 large baking sheets with parchment paper.

In a large mixing bowl whisk together the flax and water. Let sit for 5 minutes to gel. Add in the almond butter, maple syrup, melted coconut oil, and vanilla. Whisk until fully combined.

Add in all of the dry ingredients except the dried pineapple and nuts. Stir with a large spoon until you no longer see dry flour. The dough will be thick but not at all dry. Stir in the chocolate chips.

Scoop about 1 1/2-2 tablespoons of the dough and form into a ball between your hands [no need to be perfectly smooth]. The dough will be a bit sticky but should be able to form into balls. Place on a baking sheet with about 2 inches between each cookie. Flatten to about 1/4 inch thickness using your hand or with a flat bottomed glass and a small piece of parchment paper between the glass and cookie. Top with flaked sea salt and bake for 10-14 minutes. 

Let rest on the baking sheet for 15 minutes then transfer to a cooling rack to fully cool. Texture will firm as they cool.

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notes: These cookies are subtly sweet. If you'd like a sweeter cookie, add 2-3 tablespoons of coconut sugar, muscovado, or brown sugar to the dry ingredients. It's easiest to stack the dried pineapple and slice in one direction and then the other. Separate pineapple layers before mixing in. You should be able to sub dried mango instead of pineapple if desired. I used dried pineapple with no added sweetener. 

Be on the lookout for the hashtag #ACoupleAdopts on social media today! Lots of fun posts happening!

Ashley

Ginger Berry Anti-Inflammatory Smoothie

It's finally starting to feel like summer around here.

The temps are rising, the sun is out, and I'm eating berries at an alarming rate. Smoothies have also made a steady comeback into my weekly eats. All things that point to summer.

This post is sponsored by Earthbound Farm.

I've recently been experimenting with packing smoothies full of anti-inflammatory ingredients. You may be wondering, why? No reason in particular, except for general well-being and to try something new. It's fairly well known that excessive + chronic inflammation in the body is not ideal for a variety of reasons. Excess inflammation can be triggered by a diet heavy in processed foods, refined sugars and carbohydrates, and trans fats. While I don't eat a strict, anti-inflammatory specific diet, I do strive to consume foods that fit into this category on a daily basis.

It seems appropriate during these warm, summer months that Earthbound Farm is celebrating smoothies. They're focusing on creating recipes that include spicy additions (not necessarily spicy-hot) you may not automatically think about adding to your daily mix. It's easy to overlook fresh and dried spices when making smoothies, but they can add an amazing pop of flavor and tons of healthy benefits. I really wanted to think outside the box for my contribution to their summer smoothie recipes, which is what spurred my interest in anti-inflammatory ingredients. 

I did quite a bit of ingredient research and a lot of experimenting in the kitchen to come up with today's smoothie recipe. This was the most challenging smoothie recipe I've ever tried to create. The first few were barely drinkable and definitely not share-worthy. I wanted to pack in as many of these anti-inflammatory ingredients as possible:

• berries
• ginger
• basil
• turmeric
• chia seeds
• pineapple
• beets
• walnuts
• leafy greens
• tart cherries
• hemp seeds
• avocado

Luckily, EBF's product lineup is filled with many of these anti-inflammatory foods, in fresh + frozen form. And with conventional produce like strawberries and spinach having some of the highest pesticide content loads you'll find, it's comforting knowing everything grown from Earthbound Farm is organic and non-GMO. 

And for this spiced summer smoothie, I went outside of my comfort zone and added frozen organic beets. If you know me, you know that I am not a fan of beets. However, I know they're incredibly healthy and full of anti-inflammatory properties, so I wanted to give them a chance.

Thanks to the berries, pineapple, and ginger, I was able to incorporate the beets without detection. I packed this smoothie with berries for their antioxidant powers and the pineapple for a nice boost of vitamin C. The avocado + chia seeds add healthy fats and staying power, to really help this smoothie stick with you all morning long. The avocado also adds a super creamy texture without the use of banana. I wanted all of the banana haters out there to be able to enjoy this smoothie, too! Turmeric and ginger are loaded with anti-inflammatory super powers, and ginger gives this smoothie a major kick of flavor + spice. I'm totally addicted.

Print Recipe!

Ginger Berry Beet Anti-Inflammatory Smoothie

gluten-free, vegan option // yields 1 large smoothie

• 1+ cup non-dairy unsweetened milk
• 1 cup frozen berry blend
• 3/4 cup frozen pineapple
• 1/4 cup frozen red beets
• 1 teaspoon freshly grated ginger
• 1/2 teaspoon freshly grated turmeric
• 1/4 small/medium avocado
• 1 tablespoon chia seeds
• 2 teaspoons raw honey (raw agave or pure maple syrup)

Place 1 cup of milk in your blender. Add all other ingredients. (If your berries are stuck together or there are large strawberries in your mix, try chopping them for easier blending.) Blend until smooth, adding more milk if needed. Taste and blend in more fruit/beets/avocado to your liking. 

Serve immediately, or store in a sealed bottle in the fridge for 24hrs (for the best flavor).

I like my smoothies super thick + served in a bowl with lots of toppings. How about you?

Ashley

Today’s post is sponsored by Earthbound Farm. Product opinions are always my own. If I didn’t love it, you wouldn’t hear about it.Thank you for supporting the occasional sponsored post that helps fund all the deliciousness + behind the scenes action you see here.